Protein Powder Drink Mix
Packaged product Beverages BSN
Protein Powder Drink Mix contains 426 kcal per 100 g.
Roughly 44% of its calories come from protein, with 28% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 28% of the Daily Value for calcium, 26% of the Daily Value for phosphorus and 18% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 170 mg | 57% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 46.8 g | 94% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 362 mg | 28% |
| Iron L | 3 mg | 17% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 723 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 28%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.8 gin the top quarter of beverages (median 0.7 g)
- Fiber8.5 gin the top quarter of beverages (median 0.05 g)
- Sugars6.4 gabove the median for beverages (median 4.9 g)
- Fat12.8 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
- Sodium511 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 46.8 g | 46.8 g |
| Carbohydrates | 29.8 g | 29.8 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 8.5 g | 8.5 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 511 mg | 511 mg |
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2509912. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0834266008773. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.