Protein Plus Sunflower Seeds
Packaged product Snacks SO FIT
Protein Plus Sunflower Seeds contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 31% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Protein L | 39.3 g | 79% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 19%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of snacks (median 7.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars10.7 gabove the median for snacks (median 4.5 g)
- Fat28.6 gabove the median for snacks (median 20.9 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium643 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 643 mg | 643 mg |
Product details
Ingredients
Sunflower Kernels; Soy Protein Isolate; Sugar; Whey Protein Concentrate (Milk); Sunflower Oil; Cornstarch; Lecithin (Soy); Sea Salt; Garlic Powder; Yeast Extract; Onion Powder; Spice; Natural Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Original crinkle cut chips Coles | 500 | 6.8 g | 53.2 g | 28.4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7.1 g | 67.9 g | 21.4 g |
| Salted plantain chips Jewel Osco | 500 | 3.3 g | 60 g | 26.7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1646608. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0034000595013. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.