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Protein Pistachio Delight

Packaged product Nuts and Seeds Carman's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Protein Pistachio Delight contains 443 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 177 kcal.

Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 541 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Pistachio Delight by Carman's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
443kcal per 100 g
11 gprotein
16.1 gcarbohydrates
7.1 gfat
177kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 443 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.7 g 14%
Sodium L 184 mg 8%
Total carbohydrates L 16.1 g 6%
Dietary fiber L 1.8 g 6%
Total sugars L 7.9 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 37%Fat: 37%443kcal / 100 g
  • Protein 26%
  • Carbohydrates 37%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11 gin the lowest quarter of nuts and seeds (median 14.7 g)
  • Fiber1.8 gin the lowest quarter of nuts and seeds (median 7.5 g)
  • Sugars7.9 gin the lowest quarter of nuts and seeds (median 21 g)
  • Fat7.1 gin the lowest quarter of nuts and seeds (median 32 g)
  • Saturated fat2.7 gin the lowest quarter of nuts and seeds (median 5.6 g)
  • Sodium184 mgabove the median for nuts and seeds (median 80 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Carman's
Barcode
9319133339538
Quantity
5 pack
Label serving
1 portion (40 g)
Category
Nut bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch], Soy Protein Isolate, Milk Protein Concentrate), Glucose, Nuts 14.5% (Peanuts 10%, Pistachios 4.5%), Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin], Natural Flavour, Salt, Milk), Golden Syrup, Cream Powder (Milk), Chicory Fibre, Vegetable Oil, Pepitas, White Choc Compound (Milk Solids, Emulsifier [Soy Lecithin]), Natural Flavours, Salt, Humectant (Glycerin [Plant Derived]), Colours (Caramel I, 141).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltPeanutSugarMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9319133339538. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pistachio Delight?

100 g of Protein Pistachio Delight has 443 kcal. Serving, 1 portion, 40 g (40 g): about 177 kcal.

Is Protein Pistachio Delight high in protein?

Protein Pistachio Delight contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 40 g (40 g). About 26% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14.7 g).

How many carbs are in Protein Pistachio Delight?

Protein Pistachio Delight has 16.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pistachio Delight?

Protein Pistachio Delight contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Protein Pistachio Delight?

100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.