Protein Pancakes
Packaged product Sweets and Desserts Premier Protein
Protein Pancakes contains 193 kcal per 100 g. A serving, 1 serving, 109 g (109 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 13.8 g | 28% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Calcium L | 61 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 55 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 54%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.46 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium367 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 193 kcal |
| Protein | 15 g | 13.8 g |
| Carbohydrates | 28 g | 24.8 g |
| Fat | 4 g | 3.2 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 6 g | 4.6 g |
| Sodium | 410 mg | 367 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0679844103484
- Quantity
- 873g
- Label serving
- 1 serving (109 g)
- Category
- Alimentos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CASEIN, WHEY PROTEIN ISOLATE, SOY LECITHIN, NATURAL FLAVOR, RICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT (REB A).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 193 kcal. Serving, 1 serving, 109 g (109 g): about 210 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 15 g in serving, 1 serving, 109 g (109 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 24.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.6 g of sugars.
How much fat is in Protein Pancakes?
Protein Pancakes contains 3.2 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancakes?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654704. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0679844103484. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.