Protein Pancake & Waffle Mix Whole Grain
Packaged product Sweets and Desserts Bob's Red Mill
Protein Pancake & Waffle Mix Whole Grain contains 378 kcal per 100 g. A serving, 0.333 cup mix, 45 g (45 g) provides about 170 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 20% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 35.6 g | 71% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 260 mg | 20% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 540 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 54%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.6 gin the top quarter of sweets and desserts (median 5 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat3.3 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat1.1 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium778 mgin the top quarter of sweets and desserts (median 417 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 35.6 g | 35.6 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 778 mg | 778 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002099
- Quantity
- 14 oz
- Label serving
- 0.333 cup mix (45 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awrey's, Browine Mix Minnie Marie Bakers Inc. | 378 | 6.7 g | 82.2 g | 5.6 g |
| Pancake Dry Mix The New York Bakery Of Syracuse Inc. | 378 | 31.1 g | 46.7 g | 8.9 g |
| Cinnamon Toast Crunch cake mix Betty Crocker | 378 | 4.4 g | 84.4 g | 4.4 g |
| Pizza crust mix, pizza Chelsea Milling Company | 378 | 8.1 g | 70.3 g | 6.8 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 81.1 g | 4.1 g |
| Lehi Roller Mills, Brownie Mix, Mint Truffle Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 83.8 g | 2.7 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 81.1 g | 4.1 g |
| Biscuit & Baking Mix Ginger Evans | 378 | 8.1 g | 64.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671833. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0039978002099. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.