Protein Pancake Mix
Packaged product Sweets and Desserts Flourish
Protein Pancake Mix contains 360 kcal per 100 g. A serving, 0.667 cup, 75 g (75 g) provides about 270 kcal.
Roughly 56% of its calories come from carbohydrates, with 33% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium, 15% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.7 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 259 mg | 20% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 56%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flourish
- Barcode
- 0628250924596
- Label serving
- 0.667 cup (75 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, MILLED FLAX SEED, BAKING POWDER, NATURAL GINGERBREAD FLAVOR, GROUND CINNAMON, SALT, MONK FRUIT CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Halo Top | 360 | 19 g | 72 g | 8 g |
| Medjool dates with walnut and belgian chocolate DORREL | 360 | 4 g | 72 g | 8 g |
| Chocolate Whey Protein Trec - Gold Core Line | 360 | 75.5 g | 6.7 g | 3.5 g |
| Dairy -free chocolate cheesecake Nabati | 360 | 3 g | 32 g | 29 g |
| Chocolate Cheezecake Daiya | 360 | 3 g | 40 g | 22 g |
| Caramel Mudcake Community Co | 360 | 4 g | 54.8 g | 12.4 g |
| Natural Isolate Protein Raspberry & Chocolate NIH | 360 | 90 g | 0 g | 0 g |
| espresso chocolate cookie Häagen-Dazs | 360 | 5.3 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 360 kcal. Serving, 0.667 cup, 75 g (75 g): about 270 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 23 g in serving, 0.667 cup, 75 g (75 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 52 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 4.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake Mix?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250924596. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.