How many calories are in protein pancake mix buttermilk?

100 g of protein pancake mix buttermilk has 344 kcal. Serving, 0.5 three 3.5 pieces, 61 g (61 g): about 210 kcal.

Is protein pancake mix buttermilk high in protein?

Protein pancake mix buttermilk contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 15 g in serving, 0.5 three 3.5 pieces, 61 g (61 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in protein pancake mix buttermilk?

Protein pancake mix buttermilk has 57.4 g of total carbohydrates per 100 g, including 8.2 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein pancake mix buttermilk?

Protein pancake mix buttermilk contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does protein pancake mix buttermilk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein pancake mix buttermilk?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein pancake mix buttermilk

Packaged product Sweets and Desserts simple truth

Protein pancake mix buttermilk contains 344 kcal per 100 g. A serving, 0.5 three 3.5 pieces, 61 g (61 g) provides about 210 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

24.6 gprotein

57.4 gcarbohydrates

2.5 gfat

210kcal in serving, 0.5 three 3.5 pieces, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	672 mg	29%
Total carbohydrates L	57.4 g	21%
Dietary fiber L	8.2 g	29%
Total sugars L	9.8 g
Added sugars L	4.9 g	10%
Protein L	24.6 g	49%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	344 mg	26%
Iron L	3.1 mg	17%
Potassium L	426 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 66%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.6 gin the top quarter of sweets and desserts (median 4.4 g)
Fiber8.2 gin the top quarter of sweets and desserts (median 1.4 g)
Sugars9.8 gin the lowest quarter of sweets and desserts (median 31 g)
Fat2.5 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
Sodium672 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: simple truth
Barcode: 0011110150400
Quantity: 1 lb
Label serving: 0.5 three 3.5 pieces (61 g)
Category: Cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Supreme Brownies, Triple Chocolate Fiber one	344	3.1 g	71.9 g	12.5 g
Cookie Dough Supreme Brownie Fiber one	344	3.1 g	71.9 g	12.5 g
Supreme Brownie Triple Chocolate, Triple Chocolate Fiber one	344	3.1 g	71.9 g	12.5 g
Beignet Pasquier pomme Brioche Pasquier	344	4.9 g	50 g	13 g
banna bread Marketside	344	4.3 g	44.1 g	17.2 g
Wensleydale creamery, wensleydale fruit cake Wensleydale Creamery	344	4 g	60 g	11.2 g
Cherry Pie Rocky Mountain Pies	344	3.3 g	38.5 g	19.7 g
Archer farms, cheesecake, salted caramel Archer Farms	344	4.8 g	40.8 g	18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110150400. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.