How many calories are in Protein Packed Trail Mix?

100 g of Protein Packed Trail Mix has 536 kcal. Serving, 40 g (40 g): about 214 kcal.

Is Protein Packed Trail Mix high in protein?

Protein Packed Trail Mix contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Packed Trail Mix?

Protein Packed Trail Mix has 42.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 35.7 g of sugars.

How much fat is in Protein Packed Trail Mix?

Protein Packed Trail Mix contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Protein Packed Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), Vitamin A (12% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Packed Trail Mix?

100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Packed Trail Mix

Packaged product Snacks Arco Distributors Inc.

Protein Packed Trail Mix contains 536 kcal per 100 g. A serving, 40 g (40 g) provides about 214 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 21% of the Daily Value for iron, 12% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

25 gprotein

42.9 gcarbohydrates

28.6 gfat

214kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	28.6 g	37%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	18 mg	0.8%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	10.7 g	38%
Total sugars L	35.7 g
Protein L	25 g	50%
Vitamin A L	110 µg	12%
Vitamin C L	10.7 mg	12%
Calcium L	107 mg	8%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars35.7 gin the top quarter of snacks (median 4.5 g)
Fat28.6 gabove the median for snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium18 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	25 g	25 g
Carbohydrates	42.9 g	42.9 g
Fat	28.6 g	28.6 g
Fiber	10.7 g	10.7 g
Sugars	35.7 g	35.7 g
Sodium	18 mg	18 mg

Product details

Brand: Arco Distributors Inc.
Barcode: 0609722844239
Quantity: 14 oz
Label serving: 40 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted peanuts (cottonseed oil), raising (sunflower oil), roasted almonds (cotton seed oil), roasted cashews (cottonseed oil), pumpkin seeds, dried cherries (sugar, sunflower oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2051122. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0609722844239. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.