Protein-Packed Power Waffles Buttermilk & Vanilla
Packaged product Sweets and Desserts Kodiak
Protein-Packed Power Waffles Buttermilk & Vanilla contains 316 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 240 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 234 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of sweets and desserts (median 5 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars9.2 gin the lowest quarter of sweets and desserts (median 40 g)
- Fat14.5 gin the top quarter of sweets and desserts (median 5.8 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 2.3 g)
- Sodium474 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 316 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 34.2 g | 31.6 g |
| Fat | 14.5 g | 14.5 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 6.6 g | 9.2 g |
| Sodium | 408 mg | 474 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599012211
- Label serving
- 2 waffles (76 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, water, 100% whole grain oat flour, sunflower oil, egg whites, sugar, wheat protein isolate, whey protein concentrate, whey protein isolate, natural vanilla flavor, sunflower lecithin, buttermilk, baking powder (monocalcium phosphate, baking soda), and sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSunflower oilEggSugarSalt
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|---|---|---|---|---|
| Old Fashioned Gingerbread Scone Mix King Arthur Flour | 316 | 7 g | 75.4 g | 0.88 g |
| Gluten free corn muffin mix New Hope Mills Manufacturing Inc. | 316 | 2.6 g | 76.3 g | 0 g |
| Belgian Waffle Mix Taste Of Inspirations | 316 | 13.2 g | 71 g | 1.3 g |
| The fresh market, classic mix crepe The Fresh Market | 316 | 15.8 g | 68.4 g | 0 g |
| Sidney & eloise, cornbread Sidney & Eloise | 316 | 5.3 g | 56.1 g | 7.9 g |
| Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box Aunt Jemima | 316 | 10.2 g | 69.4 g | 1.7 g |
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| le irresistibili - cheesecake Dr. Oetker | 317 | 4.3 g | 26 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665708. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0705599012211. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.