How many calories are in Protein Packed Oatmeal Maple & Brown Sugar?

100 g of Protein Packed Oatmeal Maple & Brown Sugar has 380 kcal. Serving, 1 packet, 50 g (50 g): about 190 kcal.

Is Protein Packed Oatmeal Maple & Brown Sugar high in protein?

Protein Packed Oatmeal Maple & Brown Sugar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 packet, 50 g (50 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).

How many carbs are in Protein Packed Oatmeal Maple & Brown Sugar?

Protein Packed Oatmeal Maple & Brown Sugar has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.

How much fat is in Protein Packed Oatmeal Maple & Brown Sugar?

Protein Packed Oatmeal Maple & Brown Sugar contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Packed Oatmeal Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Packed Oatmeal Maple & Brown Sugar?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Packed Oatmeal Maple & Brown Sugar

Packaged product Breakfast Cereals Kodiak

Protein Packed Oatmeal Maple & Brown Sugar contains 380 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 190 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

24 gprotein

62 gcarbohydrates

5 gfat

190kcal in serving, 1 packet, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	5 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	62 g	23%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	24 g	48%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	200 mg	15%
Iron L	2.6 mg	14%
Potassium L	340 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 64%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gin the top quarter of breakfast cereals (median 11 g)
Fiber6 gbelow the median for breakfast cereals (median 8.6 g)
Sugars20 gin the top quarter of breakfast cereals (median 9.6 g)
Fat5 gbelow the median for breakfast cereals (median 6.4 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.2 g)
Sodium320 mgin the top quarter of breakfast cereals (median 32 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	366 kcal	380 kcal
Protein	24 g	24 g
Carbohydrates	62 g	62 g
Fat	5 g	5 g
Fiber	6 g	6 g
Sugars	20 g	20 g
Sodium	340 mg	320 mg

Product details

Brand: Kodiak
Barcode: 0705599014147
Quantity: 10.58 oz, 6x 1.76 oz packets
Label serving: 1 packet (50 g)
Category: Porridge
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole grain rolled oats, pea protein concentrate, tapioca starch, cane sugar, milk protein concentrate, brown sugar, maple syrup, whey protein isolate, sunflower lecithin, sea salt, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665655. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0705599014147. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.