Protein-Packed Oatmeal Blueberries & Cream
Packaged product Fruits Kodiak
Protein-Packed Oatmeal Blueberries & Cream contains 383 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 186% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 18.3 g | 37% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 381 mg | 31% |
| Potassium L | 267 mg | 6% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.3 mg | 186% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.48 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of fruits (median 10.5 g)
- Fiber6.7 gin the lowest quarter of fruits (median 8.8 g)
- Sugars20 gin the top quarter of fruits (median 14.5 g)
- Fat5 gin the lowest quarter of fruits (median 6 g)
- Saturated fat0.83 gin the lowest quarter of fruits (median 1.1 g)
- Sodium367 mgin the top quarter of fruits (median 32 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 60 g | 61.7 g |
| Fat | 5 g | 5 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 15 g | 20 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599014963
- Quantity
- 2.12 oz
- Label serving
- 1 serving (60 g)
- Category
- Porridge with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% WHOLE GRAIN ROLLED OATS, CANE SUGAR, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE WITH SUNFLOWER LECITHIN, BLUEBERRIES, SEA SALT, CREAM, NATURAL FLAVOR, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel Porridge Blue Mill | 383 | 11 g | 69 g | 8.7 g |
| Mango Goji Porridge You | 383 | 12 g | 53 g | 11 g |
| Harraways Apple, Sultana & Cinnamon Oat Sachets Harraways | 385 | 11.7 g | 67.4 g | 6.3 g |
| Greitai paruošiama avižinė košė su mangais ir kokosų gėrimu Activus | 385 | 16 g | 53 g | 10 g |
| Ayurveda Porridge Rapunzel | 381 | 9.9 g | 56 g | 11 g |
| Organic banana and plum multigrain porridge Sainsbury's | 386 | 9.9 g | 73 g | 5.2 g |
| Porridge aux baies sans sucres ajoutés Coop | 380 | 12 g | 64 g | 6 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636765. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599014963. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.