Protein-Packed Muffin Microwaveable Cup - Double Dark Chocolate
Packaged product Sweets and Desserts Kodiak
Protein-Packed Muffin Microwaveable Cup - Double Dark Chocolate contains 433 kcal per 100 g. A serving, 1 container, 67 g (67 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
100 g provides 25% of the Daily Value for iron, 22% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 10.4 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 28.4 g | |
| Added sugars L | 28.4 g | 57% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 284 mg | 22% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 522 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.4 g)
- Fat16.4 gin the lowest quarter of sweets and desserts (median 22.9 g)
- Saturated fat10.4 gin the top quarter of sweets and desserts (median 4.2 g)
- Sodium522 mgin the top quarter of sweets and desserts (median 282 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 433 kcal |
| Protein | 10 g | 14.9 g |
| Carbohydrates | 41 g | 58.2 g |
| Fat | 9 g | 16.4 g |
| Fiber | 5 g | 7.5 g |
| Sugars | 19 g | 28.4 g |
| Sodium | 522 mg | 522 mg |
Product details
- Brand
- Kodiak
- Barcode
- 0705599011542
- Label serving
- 1 container (67 g)
- Category
- Chocolate muffins
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), palm oil, cocoa (processed with 15% alkali), vital wheat gluten, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsPalm oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin vanille aux pépites de chocolat Mandul | 433 | 4.9 g | 57 g | 20.6 g |
| Muffin choco BN | 433 | 4.2 g | 50 g | 24 g |
| Mini muffins fourrés chocolat Biothentic | 434 | 7.1 g | 50 g | 22 g |
| 4 muffins coeurs cacao noisette Les recettes boulangères | 432 | 6.3 g | 44.6 g | 25 g |
| Chocolat Petits Muffins Bonne Maman | 435 | 5.1 g | 52.9 g | 23.2 g |
| Muffin chocolat L'atelier des gourmands | 435 | 5.8 g | 50 g | 23 g |
| Muffins Alysse Food | 435 | 5.8 g | 50 g | 23 g |
| Mini Muffin Milka Milka | 435 | 4.8 g | 47 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665705. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0705599011542. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN-PACKED MUFFIN MICROWAVEABLE CUP - DOUBLE DARK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.