Protein-Packed Muffin Blueberry
Packaged product Sweets and Desserts Kodiak Cakes
Protein-Packed Muffin Blueberry contains 400 kcal per 100 g. A serving, 1 container, 65 g (65 g) provides about 260 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 30% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 24.6 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 385 mg | 30% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of sweets and desserts (median 5 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars24.6 gbelow the median for sweets and desserts (median 40 g)
- Fat9.2 gabove the median for sweets and desserts (median 5.8 g)
- Saturated fat5.4 gin the top quarter of sweets and desserts (median 2.3 g)
- Sodium569 mgabove the median for sweets and desserts (median 417 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 6.2 g | 4.6 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 569 mg | 569 mg |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599011498
- Label serving
- 1 container (65 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain wheat flour, brown sugar, 100% whole grain oat flour, palm oil, nonfat dry milk, honey powder (honey, wheat starch), natural flavor, blueberries, leavening (monocalcium phosphate, baking soda), wheat protein isolate, blueberry powder, sea salt, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636748. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0705599011498. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.