How many calories are in Protein Pack Blueberry Vanessa Granola?

100 g of Protein Pack Blueberry Vanessa Granola has 435 kcal. Serving, 62 g (62 g): about 270 kcal.

Is Protein Pack Blueberry Vanessa Granola high in protein?

Protein Pack Blueberry Vanessa Granola contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 16 g in serving, 62 g (62 g). About 23% of its calories come from protein.

How many carbs are in Protein Pack Blueberry Vanessa Granola?

Protein Pack Blueberry Vanessa Granola has 51.6 g of total carbohydrates per 100 g, including 11.3 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pack Blueberry Vanessa Granola?

Protein Pack Blueberry Vanessa Granola contains 14.5 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Protein Pack Blueberry Vanessa Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Pack Blueberry Vanessa Granola?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pack Blueberry Vanessa Granola

Packaged product Dairy and Eggs Kodiak

Protein Pack Blueberry Vanessa Granola contains 435 kcal per 100 g. A serving, 62 g (62 g) provides about 270 kcal.

Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).

100 g provides 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

25.8 gprotein

51.6 gcarbohydrates

14.5 gfat

270kcal in serving, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	14.5 g	19%
Saturated fat L	8.1 g	40%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	355 mg	15%
Total carbohydrates L	51.6 g	19%
Dietary fiber L	11.3 g	40%
Total sugars L	14.5 g
Added sugars L	11.3 g	23%
Protein L	25.8 g	52%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	113 mg	9%
Iron L	4.8 mg	27%
Potassium L	226 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 47%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber11.3 gin the top quarter of dairy and eggs (median 0.7 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kodiak
Barcode: 0705599020735
Quantity: 283 g
Label serving: 62 g
Category: Canned cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein 16g 19% Vitamin D 0mcg 0% Calcium 70mg 6% Iron 2.8mg 15% Potassium 140mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENT!: 100% whole grain rolled oats, wheat protein isolate, soluble tapioca fiber, pea preconcentrate with tapioca starch, wwwxnut oil, cane sugar, tapioca syrup, amond but (almonds), blueberries, milk pro in isolate light brown sugar refer's syrua natural vor, se sal brown rice flour, baking so la, cinnamon, mixed tocopherols (vitamin ) forfreshness vanilla extrac Contains almonds, milk and vineal GR AN FO WE'RE COM OUTDOO GENERATION US SUPPO PROTECT G WILDL Ο TRIBUTED BY: CAKES UT 4098 AK CAKES, LLC kodjakcakes YOU Tube CERTIFIES 40cean We'v of plast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cinnamon Oats Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0705599020735. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "Protein Pack Blueberry Vanessa Granola". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.