Protein Overnight Oats
Packaged product Grains and Pasta oatful
Protein Overnight Oats contains 352 kcal per 100 g. A serving, 85 g (85 g) provides about 299 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat5.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.59 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oatful
- Barcode
- 0661558304981
- Quantity
- 65 g
- Label serving
- 85 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rigatoncini Durum Wheat Semolina Pasta Rustichella D'abruzzo | 352 | 13.5 g | 71 g | 1.5 g |
| Paccheri Pasta Seggiano | 352 | 11.4 g | 70.9 g | 1.1 g |
| Kuan Miao Knife Cut Noodles Qiao Wei Food Co.- Ltd | 352 | 13 g | 66.7 g | 1.9 g |
| Sekka extra fancy premium grain rice SEKKA | 352 | 5.6 g | 79.6 g | 0.93 g |
| Brown Rice Matsuri | 352 | 5.6 g | 77.8 g | 2.8 g |
| Whole Grain Sprouted Brown Rice Sempio | 352 | 7.4 g | 75.9 g | 2.8 g |
| Truffle Mushroom Noodles Ichibanke | 352 | 12 g | 62 g | 6.5 g |
| shirakiku rice Shirakiku | 352 | 5.6 g | 79.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0661558304981. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROTEIN OVERNIGHT OATS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.