Protein Oats
Packaged product Grains and Pasta Harvest morn
Protein Oats contains 124 kcal per 100 g. A serving, 1 pot, 220 g (220 g) provides about 273 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest morn
- Barcode
- 4088600449890
- Quantity
- 70 g
- Label serving
- 1 Pot (220 g)
- Category
- Protein-oats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes (60%), sugar, concentrated milk protein, dried skimmed milk, chocolate chips (5%), (sugar, cocoa mass, cocoa butter, emulsifier: sunflower lecithin, flavouring), fat reduced cocoa powder (1,5%), haleles per 00g: ey 52/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Oats Yoga Bar | 177 | 13 g | 26 g | 3.6 g |
| Oats Muscle blaze | 378 | 22 g | 60 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600449890. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.