Protein Oats
Packaged product Breakfast Cereals Bob's Red Mill
Protein Oats contains 396 kcal per 100 g. A serving, 0.333 cup, 48 g (48 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 35% of the Daily Value for iron and 26% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 392 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber12.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.1 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat8.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 1.9 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 396 kcal |
| Protein | 10 g | 20.8 g |
| Carbohydrates | 32 g | 66.7 g |
| Fat | 4 g | 8.3 g |
| Fiber | 5 g | 12.5 g |
| Sugars | 1 g | 2.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978004789
- Quantity
- 16 oz
- Label serving
- 0.333 cup (48 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oat Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oats?
100 g of Protein Oats has 396 kcal. Serving, 0.333 cup, 48 g (48 g): about 190 kcal.
Is Protein Oats high in protein?
Protein Oats contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 48 g (48 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Oats?
Protein Oats has 66.7 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.1 g of sugars.
How much fat is in Protein Oats?
Protein Oats contains 8.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), iron (35% DV), Pantothenic acid (B5) (26% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654380. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978004789. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.