Protein Nut Bar Fruit & Chocolate
Packaged product Sweets and Desserts Nature Valley
Protein Nut Bar Fruit & Chocolate contains 429 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 171 kcal.
Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 381 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 30.1 g | 39% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 15.4 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 25.6 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13.6 gin the top quarter of sweets and desserts (median 7.5 g)
- Sugars15.4 gabove the median for sweets and desserts (median 14 g)
- Fat30.1 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat8.8 gin the top quarter of sweets and desserts (median 6.1 g)
- Sodium380 mgin the top quarter of sweets and desserts (median 216 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076901026
- Quantity
- 160 g
- Label serving
- 1 bar (40 g)
- Category
- Protein Energy Bars
- Packaging
- fr:boite-sachet-151
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts (39%), oligofructose, soy protein isolate, chocolate chunks (8%) (sugar, cocoa mass, cocoa butter, emulsifier (soy lecithin)), vegetable oils and fats (palm, rapeseed, sunflower in varying proportions), sugar, milk protein, fructose, glucose syrup, peanut butter (2%), low-fat cocoa powder, humectant (glycerol), tapioca starch, emulsifiers (lecithins (contains soy), table salt, natural flavours (contains milk), maltodextrin, antioxidant (extract rich in tocopherols),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarGlucose syrupSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB Fit Protein Bar Better Body Foods | 429 | 34.3 g | 40 g | 14.3 g |
| Crunchy Bar - Almond Dark Chocolate Tosi | 429 | 21.4 g | 32.1 g | 42.9 g |
| Keto Enervit | 429 | 22 g | 16 g | 27 g |
| Nut & Seed Bar, Sea Salt Dark Chocolate Mink Pack | 429 | 14.3 g | 40 g | 34.3 g |
| Double Brownie Peanut Bar simply raw/ Melro‘s Best | 428 | 14 g | 42 g | 23 g |
| High Protein Flapjacks Cocoa Crownfield | 428 | 22.4 g | 44.8 g | 16.6 g |
| Clean Protein Bar Brownie Naturally Pam | 428 | 22 g | 34 g | 21 g |
| High Protein Crisp Double Choc Mint Carman's | 430 | 33.6 g | 39.6 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Nut Bar Fruit & Chocolate?
100 g of Protein Nut Bar Fruit & Chocolate has 429 kcal. Serving, 1 bar, 40 g (40 g): about 171 kcal.
Is Protein Nut Bar Fruit & Chocolate high in protein?
Protein Nut Bar Fruit & Chocolate contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10.2 g in serving, 1 bar, 40 g (40 g). About 22% of its calories come from protein.
How many carbs are in Protein Nut Bar Fruit & Chocolate?
Protein Nut Bar Fruit & Chocolate has 22.9 g of total carbohydrates per 100 g, including 13.6 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Nut Bar Fruit & Chocolate?
Protein Nut Bar Fruit & Chocolate contains 30.1 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Protein Nut Bar Fruit & Chocolate?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076901026. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.