Protein Multigrain Flakes Berry
Packaged product Grains and Pasta Golden Bridge
Protein Multigrain Flakes Berry contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 60%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber9 gabove the median for grains and pasta (median 8 g)
- Sugars12 gbelow the median for grains and pasta (median 12.7 g)
- Fat3 gbelow the median for grains and pasta (median 3.3 g)
- Sodium240 mgabove the median for grains and pasta (median 216 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Golden Bridge
- Barcode
- 4061463561190
- Quantity
- 350g
- Label serving
- 30 g
- Category
- Cereal flakes
- Packaging
- en:bag-plastic-don-t-recycle,en:box-cardboard-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Wheat_ (53%), _Wheat_ Protein, Wholegrain _Barley_ Flakes (9%), Sugar, Wholegrain _Barley_ (6%), Date Juice Concentrate, Freeze Dried Raspberries (2%), Freeze Dried Strawberry Pieces (2%), _Barley_ Malt Extract, Salt, Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena stardust mg | 377 | 13 g | 60 g | 7.3 g |
| Copos de avena integral suaves alipende | 376 | 11.8 g | 62.1 g | 6.5 g |
| Maple Brown Sugar Instant Oatmeal Bob's Red Mill | 378 | 11.1 g | 73.3 g | 5.6 g |
| Corn flakes Spar | 378 | 6.3 g | 84 g | 1.1 g |
| Gold honey flakes Nestlé | 378 | 5.2 g | 82.4 g | 2.2 g |
| Nesquik Kakaolu Buğday ve Mısır Gevreği Nestlé Nesquik | 375 | 8.4 g | 75 g | 2.9 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463561190. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.