Protein Mug Cake
Packaged product Sweets and Desserts 28 Go
Protein Mug Cake contains 362 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 11.2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 52%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber16.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium285 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 28 Go
- Barcode
- 9350299011890
- Label serving
- 40 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, protein blend (whey protein concentrate, milk, milk protein concentrate), inulin, cocoa powder, sugar, natural flavours, MCT oil powder, monk fruit extract, salt, baking powder, emulsifier (322 (soy)), acidity regulator (501), natural sweetener (960), vegetable gum (412)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilk
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|---|---|---|---|---|
| Bulk Powders 2.5KG Chocolate Complete Protein Blend Bulk Powders | 362 | 77.6 g | 3 g | 4.4 g |
| Light Fruit Cake Coles | 362 | 4.4 g | 64.8 g | 8.6 g |
| Pork and pickle pies Tesco | 362 | 9.4 g | 32.5 g | 21.1 g |
| Crispies soja proteinées au cacao Koro | 362 | 58 g | 28 g | 1.9 g |
| Strawberry Cheesecake PROBITES | 362 | 36 g | 34 g | 10 g |
| Country Style Multigrain Pancake Mix Krusteaz | 362 | 6.9 g | 74.1 g | 5.2 g |
| Weetabix Golden Syrup 24'S Weetabix | 362 | 10 g | 72 g | 1.9 g |
| Macro munch white chocolate Bulk | 362 | 33 g | 33 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake?
100 g of Protein Mug Cake has 362 kcal. Serving, 40 g (40 g): about 145 kcal.
Is Protein Mug Cake high in protein?
Protein Mug Cake contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.4 g in serving, 40 g (40 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Mug Cake?
Protein Mug Cake has 41.5 g of total carbohydrates per 100 g, including 16.2 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake?
Protein Mug Cake contains 5.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Protein Mug Cake?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350299011890. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.