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Protein Muffins

Packaged product Bread and Baked Goods Mozian & Associates Inc.

Protein Muffins contains 196 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 110 kcal.

Roughly 40% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

196kcal per 100 g
14.3 gprotein
17.9 gcarbohydrates
5.4 gfat
110kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 196 kcal
Total fat L 5.4 g 7%
Saturated fat L 2.7 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 304 mg 13%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 3.6 g 13%
Total sugars L 4.1 g
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 40%Fat: 27%196kcal / 100 g
  • Protein 32%
  • Carbohydrates 40%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars4.1 gabove the median for bread and baked goods (median 4 g)
  • Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium304 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 196 kcal196 kcal
Protein 14.3 g14.3 g
Carbohydrates 17.9 g17.9 g
Fat 5.4 g5.4 g
Fiber 3.6 g3.6 g
Sugars 4.1 g4.1 g
Sodium 304 mg304 mg

Product details

Brand
Mozian & Associates Inc.
Barcode
0804879548201
Label serving
2 ONZ (56 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Greek yogurt (grade a pasteurized skimmed milk, live cultures (l. bulgaricus, s. themophilus, l. acidophilus, bifidus, l. casei)), gluten free whole grain oats, apples, egg whites, almond milk (almond milk (filtered water, almonds), sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), apple sauce (apples, water, ascorbic acid (vitamin c)), whey protein isolate, xylitol, coconut oil, flaxseed, less than 2% of: leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), vanilla extract, nonfat dry milk, salt, topping (gluten free oats, coconut oil, organic turbinado, organic brown sugar, spices), stevia, xanthan gum, sodium alginate, guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAppleEggCoconut oilSalt

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Spring rolls thon cuit Super U 196 5.9 g 26.1 g 6.5 g
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Breaded cod fillets Marks & Spencer 196 11.9 g 18.9 g 7.9 g
Organic Olive Bread The Essential Baking Company 196 7.1 g 37.5 g 1.8 g
Gluten Free Sourdough Dinner Rolls Bread SRSLY 196 3.6 g 41.1 g 1.8 g
Salmon Crunch Roll Sushi Gourmet 196 4.4 g 22.4 g 9.6 g
Bagel poulet-crudité Carrefour 196 8.5 g 27 g 5.6 g
Blue Corn Tortillas La Poblanita 196 3.6 g 42.9 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891633. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0804879548201. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Muffins?

100 g of Protein Muffins has 196 kcal. Serving, 2 onz, 56 g (56 g): about 110 kcal.

Is Protein Muffins high in protein?

Protein Muffins contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Muffins?

Protein Muffins has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.1 g of sugars.

How much fat is in Protein Muffins?

Protein Muffins contains 5.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Protein Muffins?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.