Protein Muffin Raspberry & White Choc flavour
Packaged product Bread and Baked Goods Muscle Chef
Protein Muffin Raspberry & White Choc flavour contains 339 kcal per 100 g. A serving, 90 g (90 g) provides about 305 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars17.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat15.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium398 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Muscle Chef
- Barcode
- 9353333003622
- Label serving
- 90 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Sticky Buns, Caramel N/A | 339 | 6.5 g | 45.2 g | 16.1 g |
| Fersk Hvetetortilla 6stk, 22cm, 300 g MATCOMPANIET AS | 339 | 7.1 g | 42.9 g | 14.9 g |
| Trolli Dracula Trolli | 339 | 5.2 g | 79 g | 0.1 g |
| Raspberry Mini Turnovers Fox Bros | 339 | 4.2 g | 38.1 g | 18.3 g |
| Alpine Bread Save on Foods | 339 | 14.3 g | 50 g | 10.7 g |
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| Trolli Sour Gummi Peach Hearts Halal Trolli | 339 | 6.4 g | 77 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9353333003622. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.