Protein Muffin
Packaged product Bread and Baked Goods Bonomia
Protein Muffin contains 155 kcal per 100 g. A serving, 42.0 g (42 g) provides about 65 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.3 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for bread and baked goods (median 5.2 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2 g)
- Sugars5.3 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat8.2 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonomia
- Barcode
- 0022515130003
- Label serving
- 42.0 g
- Category
- Muffins
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English muffins, toasted onion Mikey's Muffins | 158 | 8.1 g | 8.1 g | 11.3 g |
| Double Chocolate Muffins Veggies Made Great | 193 | 7 g | 33.3 g | 5.3 g |
| Double Chocolate Muffins Veggies Made Great | 193 | 7 g | 33.3 g | 5.3 g |
| Muffins Superfit Muffins | 196 | 14.3 g | 21.4 g | 5.4 g |
| Mini muffin Dolci senza pensieri | 105 | 3.7 g | 11.1 g | 5.7 g |
| Cranberry Orange Muffins Veggies Made Great | 211 | 5.3 g | 38.6 g | 3.5 g |
| muffin fourrage crème noisette Saïda | 212 | 3.3 g | 26.6 g | 10.2 g |
| Mushroom & Asiago Egg Bites Three Bridges | 223 | 12.3 g | 1.5 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0022515130003. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.