How many calories are in Protein muesli?

100 g of Protein muesli has 423 kcal. Serving, 60.0 g (60 g): about 254 kcal.

Is Protein muesli high in protein?

Protein muesli contains 29.8 g of protein per 100 g (60% of the 50 g Daily Value), or 17.9 g in serving, 60.0 g (60 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein muesli?

Protein muesli has 21.2 g of total carbohydrates per 100 g, including 17.5 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein muesli?

Protein muesli contains 20.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein muesli

Packaged product Breakfast Cereals Foodspring

Protein muesli contains 423 kcal per 100 g. A serving, 60.0 g (60 g) provides about 254 kcal.

Roughly 47% of its calories come from fat, with 31% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

29.8 gprotein

21.2 gcarbohydrates

20.5 gfat

254kcal in serving, 60.0 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	20.5 g	26%
Saturated fat L	3.2 g	16%
Sodium	not reported
Total carbohydrates L	21.2 g	8%
Dietary fiber L	17.5 g	63%
Total sugars L	10.3 g
Protein L	29.8 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 22%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.8 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber17.5 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars10.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat20.5 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat3.2 gabove the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Foodspring
Barcode: 0389113363937
Label serving: 60.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Granola with Nuts, Sunflower Seeds, and Natural Flavouring ELEAT	423	29.2 g	33 g	17.5 g
Muesli Choco&Cocoa Fun&Fit	423	10.8 g	61.7 g	13.3 g
Granola Pará - Tia Sônia Tia Sônia	423	10 g	63.3 g	13.3 g
Granola Full Extras Selva	423	13.3 g	66.7 g	16.7 g
Protein Granola Topvalu	423	27 g	55 g	12.7 g
Protein Granola TOPVALU	423	27 g	55 g	12.7 g
Crunchy Muesli Appel Rozijn JUMBO	423	9.7 g	58.3 g	14 g
Krokante muesli JUMBO	423	9.7 g	62.7 g	12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0389113363937. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.