How many calories are in Protein Granola?

100 g of Protein Granola has 423 kcal. Serving, 80.3 j, 60 g (60 g): about 254 kcal.

Is Protein Granola high in protein?

Protein Granola contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 16.2 g in serving, 80.3 j, 60 g (60 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola?

Protein Granola has 55 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola?

Protein Granola contains 12.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola

Packaged product Breakfast Cereals TOPVALU

Protein Granola contains 423 kcal per 100 g. A serving, 80.3 j, 60 g (60 g) provides about 254 kcal.

Roughly 50% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

27 gprotein

55 gcarbohydrates

12.7 gfat

254kcal in serving, 80.3 j, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	12.7 g	16%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 50%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of breakfast cereals (median 9.4 g)
Fat12.7 gabove the median for breakfast cereals (median 11.8 g)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TOPVALU
Barcode: 4549414284980
Label serving: 80.3 j (60 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Granola with Nuts, Sunflower Seeds, and Natural Flavouring ELEAT	423	29.2 g	33 g	17.5 g
Muesli Choco&Cocoa Fun&Fit	423	10.8 g	61.7 g	13.3 g
Granola Pará - Tia Sônia Tia Sônia	423	10 g	63.3 g	13.3 g
Granola Full Extras Selva	423	13.3 g	66.7 g	16.7 g
Protein Granola Topvalu	423	27 g	55 g	12.7 g
Protein muesli Foodspring	423	29.8 g	21.2 g	20.5 g
Crunchy Muesli Appel Rozijn JUMBO	423	9.7 g	58.3 g	14 g
Krokante muesli JUMBO	423	9.7 g	62.7 g	12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549414284980. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.