Protein Mix
Packaged product Nuts and Seeds Oh So Natural
Protein Mix contains 536 kcal per 100 g. A serving, 1 portion, 30g (30 g) provides about 161 kcal.
Roughly 65% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (540 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 113% of the Daily Value for Vitamin E and 57% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin E L | 16.9 mg | 113% |
| Vitamin K L | 1.1 µg | 0.9% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 67.8 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 126 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 237 mg | 57% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 650 mg | 14% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 16%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber5.8 gbelow the median for nuts and seeds (median 7.2 g)
- Sugars11 gin the top quarter of nuts and seeds (median 5.7 g)
- Fat38.1 gabove the median for nuts and seeds (median 37.4 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.2 g)
- Sodium61 mgbelow the median for nuts and seeds (median 238 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 8.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oh So Natural
- Barcode
- 4061462285998
- Quantity
- 240 g
- Label serving
- 1 portion (30g)
- Category
- Nut and seed mixes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pepitas, Sunflower seeds, almonds, soy protein, quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mix?
100 g of Protein Mix has 536 kcal. Serving, 1 portion, 30g (30 g): about 161 kcal.
Is Protein Mix high in protein?
Protein Mix contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 30g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Protein Mix?
Protein Mix has 20.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mix?
Protein Mix contains 38.1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Protein Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (122% DV), Vitamin E (113% DV), magnesium (57% DV), manganese (57% DV) and zinc (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mix?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462285998. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.