Protein mini muffins orange
Packaged product Bread and Baked Goods Prozis
Protein mini muffins orange contains 299 kcal per 100 g. A serving, 30.0 g (30 g) provides about 90 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 405 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber3 gabove the median for bread and baked goods (median 2 g)
- Sugars4.7 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat14 gin the lowest quarter of bread and baked goods (median 20 g)
- Saturated fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Muffins Carob Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Mini protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein muffins cocoa-hazelnut Prozis | 299 | 12 g | 31 g | 17 g |
| Walnut Muffins Central Market | 298 | 6.6 g | 41.3 g | 12.4 g |
| Blueberry Streusel Mini Muffins H-E-B Bakery | 302 | 4 g | 41.7 g | 13.4 g |
| 4 brioch’Muffins La Fournée Dorée | 296 | 6.4 g | 46 g | 8.9 g |
| Ancient Grain Muffins Irwin’s | 303 | 10.7 g | 49.4 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein mini muffins orange?
100 g of Protein mini muffins orange has 299 kcal. Serving, 30.0 g (30 g): about 90 kcal.
Is Protein mini muffins orange high in protein?
Protein mini muffins orange contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).
How many carbs are in Protein mini muffins orange?
Protein mini muffins orange has 37 g of total carbohydrates per 100 g, including 3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein mini muffins orange?
Protein mini muffins orange contains 14 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499521380. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.