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Protein meal bars

Packaged product Snacks Meijer

Protein meal bars contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.

Roughly 54% of its calories come from carbohydrates, with 23% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 111% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

378kcal per 100 g
22.2 gprotein
53.3 gcarbohydrates
10 gfat
170kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 10 g 13%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 11.1 g 40%
Total sugars L 33.3 g
Protein L 22.2 g 44%
Vitamin A L 300 µg33%
Vitamin C L 26.7 mg30%
Vitamin D L 2 µg10%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.76 mg58%
Niacin (B3) L 8.9 mg56%
Vitamin B6 L 0.89 mg52%
Vitamin B12 L 2.7 µg111%
Calcium L 444 mg34%
Iron L 8 mg44%
Zinc L 5 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 54%Fat: 23%378kcal / 100 g
  • Protein 23%
  • Carbohydrates 54%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12111%Thiamin (B1)83%Riboflavin (B2)58%Niacin (B3)56%Vitamin B652%Zinc45%Iron44%Calcium34%Vitamin A33%Vitamin C30%

Nutritional insights

  • Protein22.2 gin the top quarter of snacks (median 7.5 g)
  • Fiber11.1 gin the top quarter of snacks (median 4 g)
  • Sugars33.3 gin the top quarter of snacks (median 4.5 g)
  • Fat10 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium333 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Folic acid L178 µg
Vitamin E L7 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 378 kcal378 kcal
Protein 22.2 g22.2 g
Carbohydrates 53.3 g53.3 g
Fat 10 g10 g
Fiber 11.1 g11.1 g
Sugars 33.3 g33.3 g
Sodium 333 mg333 mg

Product details

Brand
Meijer
Barcode
0713733447249
Label serving
1 BAR (45 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Compound chocolate coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, monoglycerides, natural flavor), soy protein isolate, corn syrup, polydextrose, inulin, rice flour, invert sugar, chocolate flavored chips (sugar, fractionated palm kernel oil, cocoa powder, soy lecithin), soy oil, corn syrup solids, crisp rice (rice flour, sugar, barley malt extract, salt, rice bran extract, tocopherols), contains 2% or less of glycerin, cocoa processed with alkali, gum arabic, natural flavors, peanuts, soy lecithin, calcium carbonate, maltodextrin, ascorbic acid, vitamin e acetate, niacinamide, vitamin a palmitate, zinc oxide, encapsulated reduced iron, vitamin b12, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin d3, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RicePeanutSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2659713. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733447249. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein meal bars?

100 g of Protein meal bars has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.

Is Protein meal bars high in protein?

Protein meal bars contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein meal bars?

Protein meal bars has 53.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 33.3 g of sugars.

How much fat is in Protein meal bars?

Protein meal bars contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Protein meal bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (58% DV), Niacin (B3) (56% DV) and Vitamin B6 (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein meal bars?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.