Protein meal bar
Packaged product Snacks Meijer
Protein meal bar contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 111% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 26.7 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 26.7 mg | 30% |
| Vitamin D L | 2 µg | 10% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.76 mg | 58% |
| Niacin (B3) L | 8.9 mg | 56% |
| Vitamin B6 L | 0.89 mg | 52% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 444 mg | 34% |
| Iron L | 8 mg | 44% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.5 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars26.7 gin the top quarter of snacks (median 4.5 g)
- Fat10 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium311 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Folic acid L | 178 µg |
|---|---|
| Vitamin E L | 7 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 10 g | 10 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 311 mg | 311 mg |
Product details
Ingredients
Soy rice crisps (isolated soy protein, rice flour, barley malt extract, salt), coating (sugar, fractionated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), invert sugar, polydextrose, corn syrup, inulin from chicory root, crisp rice (rice flour, sugar, barley malt extract, salt, rice bran extract, tocopherols), caramel flavored chips (sugar, palm kernel and palm oil, nonfat dry milk solids, whole milk solids, cocoa powder, soy lecithin [an emulsifier], salt, natural flavor, and paprika extract [added for color]), soy protein isolate, soy oil, contains 2% or less of glycerine, natural flavor, peanuts, caramelized sugar, gum arabic, soy lecithin, potassium sorbate, sodium benzoate, calcium carbonate, maltodextrin, ascorbic acid, vitamin e acetate, niacinamide, vitamin a palmitate, zinc oxide, encapsulated reduced iron, vitamin b12, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin d3, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5.4 g | 73 g | 6.8 g |
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| Crispy Cinnamon Roll Bites We Love | 378 | 30 g | 16 g | 15 g |
| Whey Protein Konzentrat Popcorn-Karamell Rühls Bestes | 378 | 75.1 g | 5.9 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659889. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820620605. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.