PROTEIN maple syrup, pecans & peanuts
Packaged product Snacks EAT NATURAL
PROTEIN maple syrup, pecans & peanuts contains 548 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 219 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 73% of the Daily Value for manganese, 58% of the Daily Value for copper and 50% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97.5 mg | 4% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 13 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.5 mg | 30% |
| Folate (B9) L | 87.1 µg | 22% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 55.9 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 148 mg | 35% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 479 mg | 10% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 17 µg | 31% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 152 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the lowest quarter of snacks (median 30 g)
- Fiber5.5 gbelow the median for snacks (median 8 g)
- Sugars13 gabove the median for snacks (median 6 g)
- Fat37.5 gin the top quarter of snacks (median 14.1 g)
- Saturated fat5.8 gbelow the median for snacks (median 6.5 g)
- Sodium97.5 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.2 g |
|---|---|
| Polyunsaturated fat L | 12.6 g |
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 11.6 g |
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EAT NATURAL
- Barcode
- 8000500417225
- Quantity
- 3 x 40 g
- Label serving
- 1 portion (40 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS 47%, PECAN NUTS 12%, sunflower seeds 10%, glucose syrup, maple syrup 10%, crisped rice (rice flour, rice bran, sugar), PEANUT oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupRiceSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PROTEIN maple syrup, pecans & peanuts?
100 g of PROTEIN maple syrup, pecans & peanuts has 548 kcal. Serving, 1 portion, 40 g (40 g): about 219 kcal.
Is PROTEIN maple syrup, pecans & peanuts high in protein?
PROTEIN maple syrup, pecans & peanuts contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in PROTEIN maple syrup, pecans & peanuts?
PROTEIN maple syrup, pecans & peanuts has 36 g of total carbohydrates per 100 g, including 5.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PROTEIN maple syrup, pecans & peanuts?
PROTEIN maple syrup, pecans & peanuts contains 37.5 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does PROTEIN maple syrup, pecans & peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (58% DV), Thiamin (B1) (50% DV), Niacin (B3) (44% DV) and Vitamin E (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PROTEIN maple syrup, pecans & peanuts?
100 g contains 97.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500417225. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.