How many calories are in Protein Half Fat Mature Grated Cheese?

100 g of Protein Half Fat Mature Grated Cheese has 282 kcal. Serving, 1 serving, 30 g (30 g): about 85 kcal.

Is Protein Half Fat Mature Grated Cheese high in protein?

Protein Half Fat Mature Grated Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 9.6 g in serving, 1 serving, 30 g (30 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Protein Half Fat Mature Grated Cheese?

Protein Half Fat Mature Grated Cheese has 4.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Half Fat Mature Grated Cheese?

Protein Half Fat Mature Grated Cheese contains 15 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Protein Half Fat Mature Grated Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Half Fat Mature Grated Cheese?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Half Fat Mature Grated Cheese

Packaged product Dairy and Eggs ASDA

Protein Half Fat Mature Grated Cheese contains 282 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 85 kcal.

Roughly 48% of its calories come from fat, with 45% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 63% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

32 gprotein

4.6 gcarbohydrates

15 gfat

85kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	15 g	19%
Saturated fat L	9.7 g	48%
Sodium L	800 mg	35%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	32 g	64%
Calcium L	823 mg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 7%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of dairy and eggs (median 21.4 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat15 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat9.7 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium800 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ASDA
Barcode: 5063717144059
Quantity: 250g
Label serving: 1 serving (30 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mature Reduced Fat Firm Cheese (Pasteurised Milk), Potato Starch. Allergy Advice!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063717144059. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.