Protein Granola
Packaged product Breakfast Cereals Special K
Protein Granola contains 403 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 44% of the Daily Value for iron, 41% of the Daily Value for Vitamin B6 and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10.5 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 0.25 mg | 0% |
| Total carbohydrates L | 61.4 g | 22% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 17.5 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 21.1 g | 42% |
| Vitamin B6 L | 0.7 mg | 41% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 7.9 mg | 44% |
| Potassium L | 270 mg | 6% |
| Zinc L | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 18 g)
- Fat10.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2 g)
- Sodium0.25 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Special K
- Barcode
- 0041192108228
- Quantity
- 11 oz
- Label serving
- 1 serving (57 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown rice syrup, soy protein isolate, brown sugar, soy protein concentrate, brown rice flour, expeller pressed canola oil, soybeans, soluble corn fiber, freeze dried strawberries, natural flavors, salt, rosemary extract, calcium carbonate, iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid. Contains soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & Brown Sugar Granola Quaker | 403 | 17.7 g | 64.5 g | 11.3 g |
| Yogabar Protein Muesli Fruit & Nuts Yogabar | 403 | 23.5 g | 57.2 g | 10.5 g |
| Instant oats hazelnut, caramel, cream AXA | 403 | 10.6 g | 60.8 g | 11.4 g |
| Mix di cereali Bio | 403 | 6 g | 82 g | 5 g |
| Muesli cru nature Croc’en Vie | 403 | 9 g | 44.7 g | 19.4 g |
| Granola cranberries et noisettes Dukan | 403 | 11 g | 54 g | 14 g |
| Crujientes almohadillas de avena Eroski | 403 | 12.2 g | 71.7 g | 5.7 g |
| Trigo integral inflado con miel Special Line | 403 | 3.3 g | 85 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 403 kcal. Serving, 1 serving, 57 g (57 g): about 230 kcal.
Is Protein Granola high in protein?
Protein Granola contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 serving, 57 g (57 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola?
Protein Granola has 61.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 10.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV), Vitamin B6 (41% DV), zinc (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 0.25 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192108228. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.