Protein Granola Peanut Butter
Packaged product Breakfast Cereals Prozis
Protein Granola Peanut Butter contains 463 kcal per 100 g. A serving, 30 g (30 g) provides about 139 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber19 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium204 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961170832
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE Complète (37%), Polydextrose, ARACHIDES Grillées (16%), Isolat de Protéines de SOJA 9%, Amidon, Sel, Huile de Tournesol, Iso-lat de Protéines de SOJA (6.0%), Son d'AVOINE, ARACHIDES Hachées (3.5%), Isomalt, Glycosides de Stéviol Issus de Stevia, Extrait Riche en Tocophérols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack & salad Hacendado | 463 | 11.7 g | 56.7 g | 19.5 g |
| Granola cacao y frambuesa Trinca | 463 | 9.8 g | 40.3 g | 28 g |
| Crunchy Granola Coop | 463 | 14 g | 53 g | 20 g |
| GranOLA Classic Vanilla Shortbread Why Not | 463 | 18 g | 50 g | 26 g |
| Cacao & Cashew Butter Granola Bear Naked | 463 | 9.3 g | 57.4 g | 25.9 g |
| Krunchy Sun Barnhouse | 463 | 9.7 g | 64 g | 17 g |
| Muesli 4 noix Crownfield | 463 | 10 g | 59 g | 19 g |
| Muesli 4 noix Crownfield | 463 | 10 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961170832. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.