Protein Granola Chocolate High-Protein Crunch
Packaged product Breakfast Cereals Nútrait
Protein Granola Chocolate High-Protein Crunch contains 369 kcal per 100 g. A serving, 0.667 cup, 65 g (65 g) provides about 240 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 7.7 mg | 0.3% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 23.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6.2 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars23.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat6.9 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium7.7 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHOLE GRAIN OATS, ERYTHRITOL, PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), UNSWEETENED CHOCOLATE, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pumpkin Seed & Flax Granola Nature's Path | 369 | 9.6 g | 48.7 g | 14.5 g |
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| Mieszanka płatków zbożowych z rodzynkami i orzechami laskowymi Biedronka | 369 | 11.2 g | 61.8 g | 6.1 g |
| 5 Korn Müsli Kellogg's | 369 | 9.3 g | 67 g | 5.1 g |
| Superkid mymuesli | 369 | 9.4 g | 60 g | 7 g |
| No Added Sugar Alpen | 369 | 12 g | 63 g | 5.8 g |
| Muesli aux avoine torréfiée Essence de Lumière | 369 | 15 g | 58 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850047220714. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.