How many calories are in Protein Granola Blueberry Cinnamon?

100 g of Protein Granola Blueberry Cinnamon has 450 kcal. Serving, 1 portion, 60 g (60 g): about 270 kcal.

Is Protein Granola Blueberry Cinnamon high in protein?

Protein Granola Blueberry Cinnamon contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 portion, 60 g (60 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein Granola Blueberry Cinnamon?

Protein Granola Blueberry Cinnamon has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Blueberry Cinnamon?

Protein Granola Blueberry Cinnamon contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Protein Granola Blueberry Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Granola Blueberry Cinnamon?

100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Blueberry Cinnamon

Packaged product Breakfast Cereals Nature's Path

Protein Granola Blueberry Cinnamon contains 450 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 270 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 36% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

16.7 gprotein

60 gcarbohydrates

15 gfat

270kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	15 g	19%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	583 mg	25%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.7 g	24%
Total sugars L	18.3 g
Added sugars L	18.3 g	37%
Protein L	16.7 g	33%
Vitamin D L	0 µg	0%
Calcium L	83.3 mg	6%
Iron L	6.5 mg	36%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 54%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars18.3 gabove the median for breakfast cereals (median 17.8 g)
Fat15 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat10 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium583 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Path
Barcode: 0058449251415
Label serving: 1 portion (60 g)
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats*, cane sugar*, coconut oil*, pea protein*, textured pea protein*, freeze-dried blueberries*, rice starch*, natural flavors*, sea salt, cinnamon*, citric acid, tocopherols (added to enhance freshness). *Organic. Contains coconut. Produced in a facility that uses milk, tree nuts, wheat, peanuts and soy. VEGAN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Coconut oil Salt Cinnamon Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0058449251415. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.