Protein Flour
Packaged product Grains and Pasta Arrowhead Mills
Protein Flour contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from protein and 8% from fat (estimated with general energy factors).
100 g provides 24% of the Daily Value for iron, 20% of the Daily Value for Folate (B9) and 19% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 33.3 g | 67% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Folate (B9) L | 80 µg | 20% |
| Calcium L | 33 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 55%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 367 kcal |
| Protein | 10 g | 33.3 g |
| Carbohydrates | 15 g | 50 g |
| Fat | 1 g | 3.3 g |
| Fiber | 2 g | 6.7 g |
| Sugars | 1 g | 3.3 g |
| Sodium | 5.1 mg | 17 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333687603
- Quantity
- 23 oz
- Label serving
- 30 g
- Category
- Whole common wheat flours
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VITAL _WHEAT_ _GLUTEN_, ORGANIC CHICKPEA FLOUR, ORGANIC WHOLE _WHEAT_ FLOUR, ORGANIC GOLDEN LENTIL FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di grano tenero integrale Ruggeri | 351 | 12 g | 68 g | 1.5 g |
| Harina trigo integral Carrefour | 340 | 12 g | 57 g | 3.8 g |
| Farine de blé T150 Biocoop | 338 | 11 g | 63 g | 1.3 g |
| Farine complète de Blé T150 Moulins de Versailles | 338 | 11.4 g | 62.5 g | 1.5 g |
| Farina integrale Granoro | 322 | 11 g | 60 g | 2 g |
| Whole Wheat Flour King Arthur | 110 | 4 g | 22 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flour?
100 g of Protein Flour has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Protein Flour high in protein?
Protein Flour contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 37% of its calories come from protein.
How many carbs are in Protein Flour?
Protein Flour has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Protein Flour?
Protein Flour contains 3.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), Folate (B9) (20% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Flour?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476857. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074333687603. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.