Protein Flapjacks Smooth Lemon
Protein Flapjacks Smooth Lemon contains 460 kcal per 100 g. A serving, 50 gram (50 g) provides about 230 kcal.
Roughly 42% of its calories come from fat, with 42% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
100 g provides 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 25 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 19 g | 38% |
| Manganese L | 0.9 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of snacks (median 30 g)
- Fiber3.5 gin the lowest quarter of snacks (median 8 g)
- Sugars25 gin the top quarter of snacks (median 6 g)
- Fat21 gin the top quarter of snacks (median 14.1 g)
- Saturated fat9.1 gin the top quarter of snacks (median 6.5 g)
- Sodium252 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TREK
- Barcode
- 5060088709269
- Quantity
- 150 gram
- Label serving
- 50 gram
- Category
- Protein bars
- Packaging
- Plastic,Paper or cardboard,Cardboard,wrapper,en:card-box,en:ldpe-wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats (25%), rice syrup, soya protein crispies (15%) (soya protein isolate, tapioca starch, salt), lemon flavour topping (14%) [sugar, vegetable fats (palm kernel*, palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, colour: carotenes, emulsifier: lecithins], vegetable oils (rapeseed, palm*), soya flour, sugar, lemon powder (0.3%), natural flavourings, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltRiceRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Protein Nourishing Snack Bar PowerBar | 460 | 20 g | 48 g | 24 g |
| Lemon Bar Truvani | 460 | 12 g | 44 g | 30 g |
| peanut butter oat bar Peanut Butter | 460 | 10.1 g | 49.9 g | 23.6 g |
| Protein Choc Peanut Butter Bar Tribe | 460 | 20 g | 25 g | 28 g |
| Nut Butter Filled Chocolate Hazelnut Butter Energy Bar Clif Bar | 460 | 14 g | 54 g | 22 g |
| Keto Bar Go On | 460 | 18 g | 11 g | 32 g |
| Шоколадный батончик Crispy с арахисом, карамелью и изюмом Natty's & Go! | 460 | 13 g | 49 g | 29 g |
| Plant protein almond butter ball Bounce | 461 | 19.3 g | 39.3 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjacks Smooth Lemon?
100 g of Protein Flapjacks Smooth Lemon has 460 kcal. Serving, 50 gram (50 g): about 230 kcal.
Is Protein Flapjacks Smooth Lemon high in protein?
Protein Flapjacks Smooth Lemon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9.5 g in serving, 50 gram (50 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Flapjacks Smooth Lemon?
Protein Flapjacks Smooth Lemon has 47 g of total carbohydrates per 100 g, including 3.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjacks Smooth Lemon?
Protein Flapjacks Smooth Lemon contains 21 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
What vitamins and minerals does Protein Flapjacks Smooth Lemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Flapjacks Smooth Lemon?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088709269. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.