Protein Flapjack
Protein Flapjack contains 434 kcal per 100 g. A serving, 50 g (50 g) provides about 217 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2,876 products.
100 g provides 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24.4 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 20.4 g | 41% |
| Manganese L | 0.9 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the lowest quarter of snacks (median 30 g)
- Fiber4 gin the lowest quarter of snacks (median 8 g)
- Sugars24.4 gin the top quarter of snacks (median 8 g)
- Fat19.6 gin the top quarter of snacks (median 14 g)
- Saturated fat6.4 gabove the median for snacks (median 6.3 g)
- Sodium400 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trek
- Barcode
- 5060088704158
- Quantity
- 3 x 50 g
- Label serving
- 50 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats Energy (29%), Rice syrup, Soya protein crispies (17%) (soya protein isolate, Fat tapioca starch, salt), Vegetable oils (rapeseed, palm*), Soya flour (8%). Sugar, Salt, Natural flavouring. *sustainably sourced. May contain traces of peanuts, nuts and milk. 'Reference intake (RI) of an average adult (8 400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Excelent Protein Bar Čokoláda, kokos Nutrend | 434 | 24.7 g | 42 g | 18 g |
| PRO50+ +Watt | 434 | 30 g | 35 g | 18 g |
| Plant based Indulgent bar Peanut Flavour Bettery | 434 | 27 g | 39.6 g | 18 g |
| Protein Bar Vanilla Flavour MIG 21 | 434 | 20 g | 45 g | 18 g |
| Trek TREK | 434 | 20.4 g | 42.4 g | 19.6 g |
| Protein Brownie Chocolate-Peanut Flavor Prozis | 434 | 27 g | 22 g | 22 g |
| EXCELENT protein bar, marcipán s mandlemi Nutrend | 434 | 24 g | 42 g | 18.4 g |
| GarukaBar - Banana Açaí Coconut Raw Honey Bar Garukabars | 434 | 7.5 g | 62.3 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack?
100 g of Protein Flapjack has 434 kcal. Serving, 50 g (50 g): about 217 kcal.
Is Protein Flapjack high in protein?
Protein Flapjack contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 10.2 g in serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Flapjack?
Protein Flapjack has 42.4 g of total carbohydrates per 100 g, including 4 g of fiber and 24.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack?
Protein Flapjack contains 19.6 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein Flapjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Flapjack?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088704158. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.