Protein Flapjack Raspberry
Packaged product Breakfast Cereals TRIBE
Protein Flapjack Raspberry contains 387 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 147 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 21.6 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of breakfast cereals (median 6.7 g)
- Fiber14.7 gabove the median for breakfast cereals (median 7.8 g)
- Sugars21.6 gbelow the median for breakfast cereals (median 22 g)
- Fat17.1 gbelow the median for breakfast cereals (median 20.4 g)
- Saturated fat2.1 gin the lowest quarter of breakfast cereals (median 6.6 g)
- Sodium211 mgin the top quarter of breakfast cereals (median 84 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Date paste (27%), gluten free OATS, PEANUTS (13%), sunflower oil, chicory root fibre, PEANUT flour, SOY protein crispies (SOY protein, tapioca starch, salt), coconut sugar (cocos nucifera), date syrup, natural raspberry flavouring (0.52%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Protein Flapjack TRIBE | 387 | 13.7 g | 39.7 g | 17.1 g |
| Protein Flapjack Raspberry TRIBE | 388 | 13.6 g | 54.6 g | 17 g |
| Flapjack Apple pie protéine bar Creative Nature | 380 | 20 g | 49 g | 8.8 g |
| Peanut butter oat boost Graze | 398 | 7.4 g | 35 g | 23 g |
| Rolled oats & mango Ma baker | 402 | 5 g | 57 g | 16.9 g |
| Flapjack Bar, Sultana & Cherry Holland & Barrett | 412 | 6.3 g | 54 g | 17 g |
| Original Recipe Flapjack Flapjax | 426 | 6.2 g | 53.8 g | 19 g |
| Lemon Blueberry Oat Boosts graze | 427 | 6 g | 46 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack Raspberry?
100 g of Protein Flapjack Raspberry has 387 kcal. Serving, 1 portion, 38 g (38 g): about 147 kcal.
Is Protein Flapjack Raspberry high in protein?
Protein Flapjack Raspberry contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 38 g (38 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6.7 g).
How many carbs are in Protein Flapjack Raspberry?
Protein Flapjack Raspberry has 39.7 g of total carbohydrates per 100 g, including 14.7 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack Raspberry?
Protein Flapjack Raspberry contains 17.1 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Protein Flapjack Raspberry?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468522808. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.