How many calories are in Protein Energy Bar?

100 g of Protein Energy Bar has 550 kcal. Serving, 1 portion, 40 g (40 g): about 220 kcal.

Is Protein Energy Bar high in protein?

Protein Energy Bar contains 32.5 g of protein per 100 g (65% of the 50 g Daily Value), or 13 g in serving, 1 portion, 40 g (40 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Energy Bar?

Protein Energy Bar has 27.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars.

How much fat is in Protein Energy Bar?

Protein Energy Bar contains 35 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Protein Energy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Energy Bar?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Energy Bar

Packaged product Other Foods Power Crunch

Protein Energy Bar contains 550 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 220 kcal.

Roughly 57% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

550kcal per 100 g

32.5 gprotein

27.5 gcarbohydrates

35 gfat

220kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	550 kcal
Total fat L	35 g	45%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	300 mg	13%
Total carbohydrates L	27.5 g	10%
Dietary fiber L	2.5 g	9%
Total sugars L	12.5 g
Added sugars L	12.5 g	25%
Protein L	32.5 g	65%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	150 mg	12%
Iron L	0.9 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	175 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 20%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.5 gin the top quarter of other foods (median 7.4 g)
Fiber2.5 gabove the median for other foods (median 1.8 g)
Sugars12.5 gabove the median for other foods (median 3.2 g)
Fat35 gin the top quarter of other foods (median 6.6 g)
Saturated fat17.5 gin the top quarter of other foods (median 2 g)
Sodium300 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	550 kcal	550 kcal
Protein	32.5 g	32.5 g
Carbohydrates	27.5 g	27.5 g
Fat	35 g	35 g
Fiber	2.5 g	2.5 g
Sugars	12.5 g	12.5 g
Sodium	325 mg	300 mg

Product details

Brand: Power Crunch
Barcode: 0644225727160
Label serving: 1 portion (40 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Proto Whey protein blend, palm oil, enriched flour, sugar, palm kernel oil, canola oil, fructose, natural flavors, milk, cocoa processed with alkali, lecithin, sucralose, salt, baking soda, ammonium bicarbonate, stevia leaf extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Sugar Rapeseed (canola) oil Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665587. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0644225727160. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.