Protein Double Dark Choc With Belgian Chocolate
Packaged product Breakfast Cereals Carman's
Protein Double Dark Choc With Belgian Chocolate contains 478 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 191 kcal.
Roughly 51% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 12.9 g | 65% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 18.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber5.8 gabove the median for breakfast cereals (median 5.7 g)
- Sugars18.3 gbelow the median for breakfast cereals (median 20 g)
- Fat26.5 gin the top quarter of breakfast cereals (median 18.5 g)
- Saturated fat12.9 gin the top quarter of breakfast cereals (median 4 g)
- Sodium345 mgin the top quarter of breakfast cereals (median 192 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Carman's
- Barcode
- 9319133336254
- Quantity
- 400 g
- Label serving
- 1 serving (40 g)
- Category
- Cereal bars with nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Choc Compound 30% (Vegetable Oil, Sugar, Milk Protein, Soy Protein, Cocoa Powder, Emulsifier [Soy Lecithin], Natural Flavours), Peanuts 26%, Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Golden Syrup, Soluble Corn Fibre, Belgian Milk Chocolate 2.5% (Milk Powder), Buckwheat, Sunflower Oil, Cocoa Powder, Humectant (Glycerin [Plant Derived]), Natural Flavours, Pink Himalayan Salt. Contains: Milk, Soy, Peanut. May Contain: Tree Nuts, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSaltSugar
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|---|---|---|---|---|
| Sweet and Salty Nut Peanut Cereal Bar Nature Valley | 478 | 12.3 g | 43.1 g | 26.1 g |
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| Crunchy Nut Bar „Sweet & Salty“ Golden Bridge | 481 | 23 g | 37 g | 25 g |
| Müsli-Riegel Erdnuss ja! | 473 | 12 g | 46 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9319133336254. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.