Protein Crunch
Packaged product Breakfast Cereals Paper Boat
Protein Crunch contains 497 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 441 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 797 mg | 35% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of breakfast cereals (median 9.5 g)
- Fiber8 gin the top quarter of breakfast cereals (median 5.7 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat39 gin the top quarter of breakfast cereals (median 18 g)
- Sodium797 mgin the top quarter of breakfast cereals (median 192 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paper Boat
- Barcode
- 8906080604133
- Label serving
- 1 portion (30 g)
- Category
- Cereal bars with nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds apple cinnamon sultanas just bars | 497 | 10.7 g | 42.6 g | 30.2 g |
| Fruit And Nut Bars Eat Natural | 498 | 26 g | 31 g | 28.5 g |
| Hazelnut & Date Eat Natural | 488 | 11.5 g | 40 g | 30 g |
| Sweet & Salty Peanut Granola Bar Nature Valley | 486 | 11.4 g | 57.1 g | 22.9 g |
| Crunchy Nut Bar „Sweet & Salty“ Golden Bridge | 481 | 23 g | 37 g | 25 g |
| Sweet and Salty Nut Peanut Cereal Bar Nature Valley | 478 | 12.3 g | 43.1 g | 26.1 g |
| Protein Double Dark Choc With Belgian Chocolate Carman's | 478 | 26.5 g | 30.2 g | 26.5 g |
| Crunchy Peanut Butter Granola Bars Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crunch?
100 g of Protein Crunch has 497 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
Is Protein Crunch high in protein?
Protein Crunch contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.5 g).
How many carbs are in Protein Crunch?
Protein Crunch has 20.5 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crunch?
Protein Crunch contains 39 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Protein Crunch?
100 g contains 797 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906080604133. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.