Protein Crisp
Protein Crisp contains 345 kcal per 100 g. A serving, 55 g (55 g) provides about 190 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 446 kcal per 100 g across 21 products.
100 g provides 20% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 7.3 g | 36% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 30.9 g | |
| Added sugars L | 13.6 g | 27% |
| Protein L | 36.4 g | 73% |
| Calcium L | 255 mg | 20% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of snacks (median 6.7 g)
- Fiber9.1 gin the top quarter of snacks (median 5 g)
- Sugars30.9 gin the top quarter of snacks (median 6.7 g)
- Fat10.9 gin the lowest quarter of snacks (median 23.6 g)
- Saturated fat7.3 gabove the median for snacks (median 5.5 g)
- Sodium436 mgabove the median for snacks (median 429 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Protein blend (whey protein isolate, whey protein concentrate, milk protein concentrate, milk protein isolate), soy protein isolate, corn syrup, maltitol syrup, polydextrose, sugar, vegetable oil (palm, shea, sunflower), soy oil, tapioca starch, soy lecithin, cocoa, cocoa butter, salt, natural flavor, nonfat milk, soy protein crisps (soy protein isolate, tapioca starch, salt), glycerin, cocoa (processed with alkali), sunflower oil, sorbitol, calcium carbonate, resistant maltodextrin, almonds, sodium bicarbonate, xanthan gum, sucralose, monocalcium phosphate, sodium bicarbonate, soy grits
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSaltMilkSunflower oilAlmondPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crisp?
100 g of Protein Crisp has 345 kcal. Serving, 55 g (55 g): about 190 kcal.
Is Protein Crisp high in protein?
Protein Crisp contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 55 g (55 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.7 g).
How many carbs are in Protein Crisp?
Protein Crisp has 40 g of total carbohydrates per 100 g, including 9.1 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crisp?
Protein Crisp contains 10.9 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Protein Crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Crisp?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834266006939. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN CRISP". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.