Protein Cream Cheese
Packaged product Dairy and Eggs Philadelphia
Protein Cream Cheese contains 87 kcal per 100 g. A serving, 165 g (165 g) provides about 144 kcal.
Roughly 51% of its calories come from protein, with 26% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 42% of the Daily Value for chloride, 36% of the Daily Value for phosphorus and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 40.6 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0.24 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 112 mg | 9% |
| Iron L | 0.061 mg | 0.3% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 448 mg | 36% |
| Potassium L | 21.8 mg | 0.5% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 28 µg | 19% |
| Chloride L | 974 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 23%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.036 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat1.7 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium334 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 76.9 µg |
|---|
Other components (2)
| Water L | 45.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Philadelphia
- Barcode
- 7622201693930
- Quantity
- pot 165g
- Label serving
- 165 g
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat soft CHEESE, salt, stabiliser (locust bean gum), acid (citric acid). Made with pasteurised milk. 7 "622201693930"> V SUITABLE FOR VEGETARIANS Mondelez International 3184994
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Philadelphia Philadelphia | 87 | 11 g | 4.9 g | 2.5 g |
| Körniger Frischkäse Berchtesgadener Land | 87 | 12 g | 1.6 g | 3.4 g |
| Skyr Frucht&Kerne mit roten Früchten Arla | 87 | 7.9 g | 8.8 g | 2 g |
| Skyr Desira | 87 | 8.9 g | 11 g | 0.5 g |
| Hüttenkäse Original Gervais | 87 | 12.3 g | 1.5 g | 3.2 g |
| Hüttenkäse Gervais | 87 | 12.3 g | 1.5 g | 3.2 g |
| Lightest Philadelphia | 87 | 11 g | 4.9 g | 2.5 g |
| Philadelphia Balance Philadelphia | 87 | 11 g | 4.9 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201693930. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.