Protein crackers
Packaged product Bread and Baked Goods The Beginnings
Protein crackers contains 544 kcal per 100 g. A serving, 20.0 g (20 g) provides about 109 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 10 g)
- Fiber12 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.2 g)
- Fat33 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium551 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Beginnings
- Barcode
- 4751018892267
- Label serving
- 20.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden - Malkist Crackers Garden | 544 | 4 g | 60 g | 32 g |
| Flutes Emmental BIOTIFUL | 544 | 13.7 g | 45.3 g | 33.9 g |
| Biscuits apéritifs chorizo noisettes Les Gavroches Les Gavroches Paris | 544 | 14 g | 44 g | 34 g |
| Black Pepper Crackers Marc O'Deli | 544 | 3.7 g | 58.2 g | 32.9 g |
| ワンハンドドライカラムーチョブラックペッパー 湖池屋 | 545 | 5.3 g | 59.2 g | 32 g |
| Proteinski krekeri Mlinar | 545 | 25.5 g | 33 g | 33.8 g |
| Meito, cracker Meito | 545 | 6.1 g | 66.7 g | 30.3 g |
| Life Crackers, rozmarýn Lifefood | 545 | 16 g | 25 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crackers?
100 g of Protein crackers has 544 kcal. Serving, 20.0 g (20 g): about 109 kcal.
Is Protein crackers high in protein?
Protein crackers contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4.4 g in serving, 20.0 g (20 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Protein crackers?
Protein crackers has 39 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crackers?
Protein crackers contains 33 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Protein crackers?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751018892267. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "Protein crackers". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.