Protein crackers
Packaged product Snacks Milton’s
Protein crackers contains 424 kcal per 100 g. A serving, 33 g (33 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (433 kcal per 100 g).
100 g provides 34% of the Daily Value for iron, 14% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.3 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of snacks (median 11 g)
- Fiber9.1 gin the top quarter of snacks (median 5.2 g)
- Sugars0 gin the lowest quarter of snacks (median 2.4 g)
- Fat9.1 gin the lowest quarter of snacks (median 17.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1.5 g)
- Sodium697 mgabove the median for snacks (median 600 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milton’s
- Barcode
- 0606541843313
- Quantity
- 4.25 oz
- Label serving
- 33 g
- Category
- Chickpea crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fava bean protein, rice protein, sunflower protein, pea protein, potato starch, cassava flour, sunflower oil, canola oil, safflower oil, rosemary extract, ascorbic acid, tocopherols, ascorbyl palmitate, poppy seeds, black chia seeds, caraway seeds, dehydrated onion, black caraway seeds, hulled millet, sea salt, baking soda, monocalcium phosphate, sodium acid pyrophosphate, yeast, sunflower lecithin, canola lecithin, monk fruit juice powder, garlic powder, onion powder, citric acid, baker's yeast, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilOnionSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fun Pop's Sour Cream & Onion Geschmack Lorenz | 425 | 11 g | 66 g | 12 g |
| Original Flavour Chickpea Chips Bains Wholefoods | 426 | 16.2 g | 48.7 g | 17.7 g |
| Organic Chickpea triangles Rude health | 427 | 13 g | 66 g | 11 g |
| Chips hummus paprika Migros | 427 | 8.4 g | 51 g | 20 g |
| Chips de pois chiches Jardin Bio étic | 421 | 22 g | 54 g | 11 g |
| Baked Chickpea Puffs Hippeas | 429 | 10.7 g | 60.7 g | 17.9 g |
| Salter popped snacks Morrisons | 418 | 7.5 g | 72.8 g | 9.9 g |
| Chips pois chiches Le Pain des Fleurs | 431 | 21 g | 53 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crackers?
100 g of Protein crackers has 424 kcal. Serving, 33 g (33 g): about 140 kcal.
Is Protein crackers high in protein?
Protein crackers contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 33 g (33 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11 g).
How many carbs are in Protein crackers?
Protein crackers has 54.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crackers?
Protein crackers contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV), potassium (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein crackers?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606541843313. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.