Protein Cracker Mediterranean
Packaged product Bread and Baked Goods THE FRESH CO.
Protein Cracker Mediterranean contains 418 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 418 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
| Calcium L | 65 mg | 5% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium425 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE FRESH CO.
- Barcode
- 2050000416811
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Muffin Market District | 418 | 6.6 g | 42.6 g | 25.4 g |
| Breadsticks (Kaak) The Bakery’s King | 418 | 11.7 g | 67.8 g | 10.4 g |
| Muffin Mix Apple & Toffee Montes Lara | 418 | 4.3 g | 52 g | 21 g |
| Blueberry Muffins Little Bites | 418 | 4.7 g | 58.1 g | 18.6 g |
| ORGANIC SOFT BAKED OAT BARS cinnamon bun MADEGOOD | 418 | 5.4 g | 73.1 g | 13 g |
| Petits Muffins aux pépites de chocolat Bio la vie | 418 | 3.3 g | 52.9 g | 20.9 g |
| Muffin Mandul | 418 | 5.2 g | 55.5 g | 21 g |
| Muffin, Karamell Lidl | 418 | 5 g | 51.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2050000416811. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.