How many calories are in Protein cookie, oatmeal raisin?

100 g of Protein cookie, oatmeal raisin has 397 kcal. Serving, 1 cookie, 63 g (63 g): about 250 kcal.

Is Protein cookie, oatmeal raisin high in protein?

Protein cookie, oatmeal raisin contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 1 cookie, 63 g (63 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Protein cookie, oatmeal raisin?

Protein cookie, oatmeal raisin has 39.7 g of total carbohydrates per 100 g, including 19 g of fiber and 4.8 g of sugars.

How much fat is in Protein cookie, oatmeal raisin?

Protein cookie, oatmeal raisin contains 22.2 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

What vitamins and minerals does Protein cookie, oatmeal raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein cookie, oatmeal raisin?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein cookie, oatmeal raisin

Packaged product Sweets and Desserts Quest

Protein cookie, oatmeal raisin contains 397 kcal per 100 g. A serving, 1 cookie, 63 g (63 g) provides about 250 kcal.

Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 18% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

23.8 gprotein

39.7 gcarbohydrates

22.2 gfat

250kcal in serving, 1 cookie, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	22.2 g	28%
Saturated fat L	12.7 g	64%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	349 mg	15%
Total carbohydrates L	39.7 g	14%
Dietary fiber L	19 g	68%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	23.8 g	48%
Vitamin A L	143 µg	16%
Vitamin C L	0 mg	0%
Calcium L	238 mg	18%
Iron L	0.57 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 35%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.8 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber19 gin the top quarter of sweets and desserts (median 3 g)
Sugars4.8 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat22.2 gabove the median for sweets and desserts (median 19 g)
Saturated fat12.7 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium349 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	476 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	397 kcal	397 kcal
Protein	23.8 g	23.8 g
Carbohydrates	39.7 g	39.7 g
Fat	22.2 g	22.2 g
Fiber	19 g	19 g
Sugars	4.8 g	4.8 g
Sodium	349 mg	349 mg

Product details

Brand: Quest
Barcode: 0888849006069
Label serving: 1 COOKIE (63 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, butter (cream), palm oil, raisins, erythritol, oats, natural flavors, calcium caseinate, water. contains less than 2% of the following: cinnamon, sunflower lecithin, sea salt, baking soda, xanthan gum, steviol glycosides (stevia), peanuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Palm oil Oats Salt Peanut Cream Cinnamon

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Cookies Max de génie	397	19.7 g	52.3 g	10.1 g
Mirtilli e yogurt Light & Veg	397	8.7 g	60 g	12 g
Biscuits Multicereales Delhaize	397	6 g	72.5 g	8 g
Diverse Kekse Mini Choco Bistro	397	4 g	67 g	12 g
Les Schtroumpfs biscuit BISCUITERIE JULES DESTROOPERS	397	6.2 g	61 g	13 g
Arcoiris gamesa	397	4.9 g	76.3 g	8 g
Goûters secs Le Prix ! gagnant	397	7.2 g	80 g	5.4 g
Planchettes d'épeautre au sésame Moulin des Moines	397	14.5 g	63.7 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2284104. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0888849006069. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.