Protein caramel & nut butter
Packaged product Breakfast Cereals Carman's
Protein caramel & nut butter contains 490 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 196 kcal.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 15.3 g | |
| Added sugars L | 25.2 g | 50% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars15.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat29 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium385 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133334717
- Quantity
- 200 g
- Label serving
- 1 serving (40 g)
- Category
- compared to cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nuts 33% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Pea Protein Crisps, Soy Protein Isolate), Glucose, Almond Butter Compound 9% (Sugar, Vegetable Oil, Milk Solids, Almonds, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour), Seeds 7% (Sunflower, Pepitas, Sesame), Golden Syrup, Chicory Fibre, Sunflower Oil, Peanut Butter 2.5%, Buckwheat, Natural Caramel Flavour, Sea Salt, Emulsifier (Sunflower Lecithin), Natural Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 9319133334717. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.