Protein Buttermilk & Vanilla Waffles
Packaged product Bread and Baked Goods Breakfast Best
Protein Buttermilk & Vanilla Waffles contains 316 kcal per 100 g. A serving, 2 waffle, 76 g (76 g) provides about 240 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.5 mg | 13% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 15.8 g | 32% |
| Calcium L | 65.8 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.2 gabove the median for bread and baked goods (median 4 g)
- Fat13.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium382 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Breakfast Best
- Barcode
- 4099100313444
- Label serving
- 2 waffle (76 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosemary Crackers Onesto Foods LLC | 316 | 5.3 g | 47.4 g | 15.8 g |
| Muffin Town Cornbread Muffin Town | 316 | 5.3 g | 47.4 g | 14 g |
| Heb southwestern tortillas H-E-B | 316 | 7.9 g | 50 g | 7.9 g |
| Breakfast bread H-E-B | 316 | 7.9 g | 63.2 g | 3.9 g |
| Flatbread Chicken Bacon BBQ Ranch Kroger | 316 | 12.8 g | 25.6 g | 17.3 g |
| Whole Wheat Halal Bread Midwest Bakery Halal | 316 | 12.3 g | 57.9 g | 4.4 g |
| Marionberry Bread Innkeeper’s Bed & Breakfast | 316 | 7 g | 54.4 g | 7 g |
| Blueberry Waffles Breakfast Best | 316 | 15.8 g | 38.2 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100313444. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.